Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice cream cones, cake or wafer-type.

Nutrient	Amount and Unit	Percentage
Water	5.3 g	5.3%
Energy (calorie)	417 kcal
Energy (joule)	1745 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	6.9 g	6.9%
Ash	0.7 g	0.7%
Carbohydrate, by difference	79 g	79%
Fiber, total dietary	3 g	3%
Sugars, total	6 g	6%
Calcium, Ca	25 mg	0.02%
Iron, Fe	3.6 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	97 mg	0.10%
Potassium, K	112 mg	0.11%
Sodium, Na	256 mg	0.26%
Zinc, Zn	0.67 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.572 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.25 mg
Riboflavin	0.354 mg
Niacin	4.427 mg
Pantothenic acid	0.479 mg
Vitamin B-6	0.03 mg
Folate, total	173 µg
Folic acid	168 µg
Folate, food	5 µg
Folate, DFE	291 µg
Choline, total	9.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	0.78 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	1.222 g	1.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.976 g	0.98%
18:0 octadecanoic, stearic fatty acid	0.228 g	0.23%
Fatty acids, total monounsaturated	1.845 g	1.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	1.833 g	1.83%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.264 g	3.26%
18:2 undifferentiated	3.076 g	3.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.188 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.094 g	0.09%
Threonine	0.217 g	0.22%
Isoleucine	0.301 g	0.30%
Leucine	0.561 g	0.56%
Lysine	0.157 g	0.16%
Methionine	0.142 g	0.14%
Cystine	0.182 g	0.18%
Phenylalanine	0.4 g	0.4%
Tyrosine	0.222 g	0.22%
Valine	0.34 g	0.34%
Arginine	0.282 g	0.28%
Histidine	0.172 g	0.17%
Alanine	0.248 g	0.25%
Aspartic acid	0.328 g	0.33%
Glutamic acid	2.845 g	2.84%
Glycine	0.278 g	0.28%
Proline	0.954 g	0.95%
Serine	0.393 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg